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By The Surgery • 5th June 2018 • Comments Off on Hayfever Self care
Hayfever is a common condition also known as seasonal allergic rhinitis and affects around 1 in 5 people in the UK. It often runs in families and is more likely to affect people who suffer from asthma and eczema.
It is an allergic condition where the body’s immune system overreacts to substances that are usually harmless, for example pollen from grasses, flowers, weeds or trees. The pollen causes the release of a chemical called histamine from cells in the nose, eyes and airways, which cause inflammation. Some people suffer symptoms all year round; they can be allergic to indoor allergens such as house dust mites, pets and indoor moulds. This is called perennial allergic rhinitis.
The severity of symptoms can vary, some people need medication to manage their symptoms and others can manage their condition by avoiding triggers. If treatment is needed a wide range of medications can be purchased from community pharmacies and supermarkets without seeing a doctor. These medicines are often cheaper than medicines on prescription.
|Antihistamine tablets and syrup
Generally effective at controlling symptoms of hayfever.
|Antihistimines are more effective if they are taken before symptoms start rather than after. Some older antihistamine tablets such as chlorphenamine can cause drowsiness.
Newer antihistamines are unlikely to cause drowsiness and include cetirizine, loratadine, and acrivastine. If you drive or operate machinery ask the community pharmacist which tablets would be best for you.
Useful if you suffer nasal symptoms and can be used instead of, or in addition to, antihistamine tablets.
|Steroid nasal sprays suppress the allergic reaction and inflammation of hayfever and take about 3 days to work. They are best started before the hayfever season begins and used throughout the season even if your symptoms have improved.
Antihistamine nasal sprays can be useful for people who have symptoms now and again.
Nasal decongestant sprays are useful if you suffer from a blocked nose, however they can only be used for 7 days as longer use can cause rebound congestion and block your nose up again. You may find inhalants (eucalyptus, menthol and Olbas Oil) helpful to ease blocked and stuffy noses.
|Eye drops||If your eye symptoms are not controlled by oral antihistamines, eye drops containing sodium cromoglicate or lodoxamide may be useful.
If you wear contact lenses you should check with a community pharmacist or your optician before using eye drops.
|Other useful treatments||Simple pain relief (e.g. paracetamol or ibuprofen) can help with headaches and sinus pain. Throat lozenges can help ease tickly throats and palates. Decongestant tablets should relieve blocked noses.|
When should I see a GP?
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